Stress Management Workshop

This workshop is for individuals seeking to understand how
"Changing Your Mind Changes EVERYTHING"  ©

Dr. Murphy will lead participants in interactive and experiential activities to develop a personalized stress management and wellness program.
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The workshop will cover the following:
  • What is stress?
  • The effects of chronic stress on mental, physical, emotional and spiritual health
  • How to self-monitor stress
  • How to create a sustainable wellness program

Workshops can be 3 hours or 6 hours