Stress Management
If you are feeling physically, emotionally or mentally drained or becoming overwhelmed by simple day-to-day tasks or feeling lost and don’t know where your future is going to lead you, then let me help you with stress management techniques that will help you to boost your energy, find balance in your life and prevent burn-out.
Depression and Anxiety
Seeking a non-medication solution to your symptoms of depression or anxiety?
Learning to find the causes of your symptoms will also provide you with the solutions you are seeking and help you to find peace of mind and contentment.
Anger Management
If your anger is causing your work, family and personal relationships to break down, then Anger Management Therapy can repair those relationships by helping you to stop and think, take time to decide what you are going to say and make health decisions about how you are going to behave.
Chronic Pain Management "Pain is natural, suffering is optional"
If you are suffering from chronic pain, it is probable that you have been offered many prescription medications. If those medications have not provided you with the relief that you have been seeking, then it is possible that you have not been offered solutions for the emotional suffering that inevitably accompanies chronic pain. Resolving the suffering will improve your quality of life and reduce the impact of your pain.
Treatment For Addiction
If you feel that life has become unmanageable, because of alcohol or drugs or because of someone else’s abuse of alcohol or drugs, then it is time to start your journey to sobriety with a treatment program that will help you to achieve the serenity you are seeking.
Involved in the Criminal Justice System?
If you are involved with the criminal justice system in Ontario, Canada I can provide you with a Pre-Sentence Mental Health Assessment, Risk Assessment and Pre-Sentence Report and I am able to provide you with relapse prevention therapy that will satisfy probation conditions.
Couples Therapy
If your are unhappy in your relationship and it is just not what it used to be and you are willing to accept that not only are you both a part of the problem but you are also both a part of the solution, then some straightforward communication skills can help you to identify the problems, find the solutions and renew your relationship with each other.
If you are feeling physically, emotionally or mentally drained or becoming overwhelmed by simple day-to-day tasks or feeling lost and don’t know where your future is going to lead you, then let me help you with stress management techniques that will help you to boost your energy, find balance in your life and prevent burn-out.
Depression and Anxiety
Seeking a non-medication solution to your symptoms of depression or anxiety?
Learning to find the causes of your symptoms will also provide you with the solutions you are seeking and help you to find peace of mind and contentment.
Anger Management
If your anger is causing your work, family and personal relationships to break down, then Anger Management Therapy can repair those relationships by helping you to stop and think, take time to decide what you are going to say and make health decisions about how you are going to behave.
Chronic Pain Management "Pain is natural, suffering is optional"
If you are suffering from chronic pain, it is probable that you have been offered many prescription medications. If those medications have not provided you with the relief that you have been seeking, then it is possible that you have not been offered solutions for the emotional suffering that inevitably accompanies chronic pain. Resolving the suffering will improve your quality of life and reduce the impact of your pain.
Treatment For Addiction
If you feel that life has become unmanageable, because of alcohol or drugs or because of someone else’s abuse of alcohol or drugs, then it is time to start your journey to sobriety with a treatment program that will help you to achieve the serenity you are seeking.
Involved in the Criminal Justice System?
If you are involved with the criminal justice system in Ontario, Canada I can provide you with a Pre-Sentence Mental Health Assessment, Risk Assessment and Pre-Sentence Report and I am able to provide you with relapse prevention therapy that will satisfy probation conditions.
Couples Therapy
If your are unhappy in your relationship and it is just not what it used to be and you are willing to accept that not only are you both a part of the problem but you are also both a part of the solution, then some straightforward communication skills can help you to identify the problems, find the solutions and renew your relationship with each other.
